How A Woman Overcomes Mental Block During sex?

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Mental blocks during sex can develop at any time in a woman’s life, and they are almost always sourced by various forms of anxiety that can make getting aroused challenging and orgasms impossible. Self doubts, body image issues, and a lack of openness in bed can be triggered by new partnerships, pre-menopause or predispositions of social expectations. Regardless of ‘why’ let’s focus on how to overcome these blocks and enjoy a healthier sex life—replete with regular orgasms!

Restore Your Body Image

For starters, even the hottest supermodels in the world can suffer from body image issues. Second, remember that models in magazines and ads are seriously touched up digitally, so it’s understandable that the average gal may feel subpar. According to a study in the Journal of Sex Research, one-third of women are unhappy with their body and looks.

However, all men have different tastes, but the most important thing to do is to love YOURSELF….love your body…embrace your curves, scars and every aspect of who you are. This acceptance makes you feel more sexy overall, and it might be helpful to treat yourself to some lovely undergarments that reflect your newfound confidence sexually.

Learn More About Sex and What You Prefer

Mental blocks can result from a basic lack of sexual education or experience. The female body is complex and women’s needs are dramatically different to men’s. Unfortunately, many women don’t take the time to learn about sex, and surprisingly approximately 10% of women have never masturbated. Through education and self-exploration, achieving orgasms is likely to come much easier with a partner.

Communicate What You Enjoy

With some exploration underway and a stronger self image, it’s time to open up to partners what you have discovered. Truthfully, a good partner wants to satisfy you so you must let them know your most honest wants and desires sexually. Far too often women get mental blocks sexually because they feel the need to ‘perform’ for their partner.

You might be surprised that not all men expect such ‘shows’—especially not every lovemaking session. Give yourself a break and be in the present moment, and tell your lover what you need. Remember, if you don’t ask…you can’t receive, and it’s been strongly evidenced that women who communicate about sex openly with partners achieve orgasms more frequently.