masturbation benefits

Health Benefits & Side Effects of Masturbation

Masturbation is the process of genital stimulation on oneself in order to attain orgasmic pleasure. This activity is completely normal, and is relatively common in both males and females of all ages. Studies indicate that 30% of women and 60% of men between the ages of 55 and 64 admit to masturbating regularly.

Pleasure, fun, stress release and getting to know one’s own body are just a few of the reasons people masturbate. It can be done alone, with a partner or in front of others when swinging in soft or hard swap situations.

Let’s explore some benefits and possible side effects of masturbating.

The Benefits of Solo Sexual Self Pleasure

Masturbating has various benefits that brings about a pleasurable sensation. Many known perks of self pleasure include:

  • Releasing Tension
  • Stress Reduction
  • Elevating Concentration & Mood
  • Alleviating Pain & Menstrual Cramps
  • Boosting Concentration
  • Improving Sleep Quality
  • Improving Sexual Relations

Masturbation has been shown to have more positive benefits than drawbacks. Beyond the above advantages, self-pleasure has been proven to improve desires and intimacy. Women who experience vaginal dryness may have an easier time getting moist before having sexual intercourse, which can also hep to decrease pain during intercourse.

What Are the Side Effects of Masturbating?

There are several old “wives tales” concerning participating in self-pleasure, such as getting hairy palms or going blind. However, these fear tactics couldn’t be further from the truth. In fact, masturbation’s benefits far outweigh any potential drawbacks. Researchers have found that men who ejaculate at least 20 times per month have a reduced risk of getting prostate cancer.

However, there are a few possible negative side effects of masturbating that a few may experience.

Chaffed Skin

Men should use a good lubricant when masturbating to avoid getting sore and raw due to chaffing on the head and shaft of the penis. Women planning on using a vibrator or dildo should do the same to stave off soreness and tearing of the vagina’s entry point.

Feelings of Guilt

Some people may worry that masturbating will make their partner feel as though they aren’t good enough to please their lover. Those whose religion frowns on masturbation as being immoral might feel conflicted. Both scenarios can result in guilty feelings.

Interfering with Daily Life

There are individuals who want to masturbate excessively, which can take a toll on daily life. It is advised to seek professional counseling should they find that they are:

  • Missing out on important events.
  • Masturbating during working hours.
  • Having their daily functions less important.
  • Using the act to escape “reality”.

When weighing the pros and cons of masturbating, the good outweighs the bad—hands down. As long as one stays mindful and doesn’t let the act interfere with daily life, solo pleasure is perfectly safe and highly encouraged.

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